Foam Rolling with Drew: Thursday, August 3, 5:45-6:30pm. Join Drew of Bar-G Fitness for this one hour workshop in myofascial release. Learn techniques to safely release muscle tension through the use of foam rollers. Great tools to have for the active, aerial dancer as well as everyday tightness. Great for teens, ladies and guys!
Flexibility with Rachel Talbert: August 9, 4:30-6:00pm Workshop will use various stretching techniques to focus on overall flexibility.
Summer Showcase:Saturday, August 19, 1:00pm. Our students have been working hard over the summer to create their own routines and perfecting their performances in a showcase that is for our Phoenix Phlock only. If you are a summer student, admission is free! If you’ve taken some time off, it’s just a $5 cover. Don’t miss this opportunity to enjoy the creativity and unique routines from our amazing students and instructors.
Open House:Monday, August 21, 5:30-6:30. First 30 mins is devoted to Family hour! Try out the silks and lyra. At 6:00, it becomes 18 and up, and we add the pole.