Lyra Flow: open to all levels Monday, Nov. 20 at 6pm- This workshop has a pre-requisite of at least 10 lyra classes. Get slithery! This lyra workshop will focus on fluidity of movement between floor work and low lyra flow. We will start with a warm up and conditioning then learn a sequence that students will have the opportunity to make their own. Wear clothes that you are comfortable moving around. Socks and knee pads are encouraged.
Lyra II/III Top Bar and Spanset Exploration Tuesday, Nov. 21 at 6:20pm. For this workshop, students must be comfortable going to the top of the lyra. We will find shapes in and around the spanset as well as finding smooth transitions moving up and down the hoop.
Workshops are $60 for 90 minutes with a max of 8 students.
Private lessons are available both Monday and Tuesday. Please reach out to the studio if interested.